Nov

Trader Joe’s Shopping List

Jonathan

Convenience foods shopping list: Trader Joe's

* Roasted seaweed bags (full package portion 60 calories <)
* The portion-controlled bags serving size only almonds or a mixture of almonds, cashews and cranberries
* Turkey Frozen meatballs, brown rice Microwave
Mini bag of apples with almond cream and biscuit brand akmak
* Persian cucumber, tomatoes, carrots, mini, pre-cut peppers, mushrooms, celery, broccoli and cauliflower with Greek yogurt with dill, chopped / mixed Hummus Dip Raita
* Salads find white protein and egg spicy ranch and chives Options Prepared / boiled eggs
* House nonfat cheese sauce and vegetables to a large snack or occupied with blueberries and strawberries for a sweet
* Original oatmeal or steel cut oatmeal with frozen berries, cherries, spice cake mix pumpkin and almond milk
* Reduced Fat Southwest Salad Lettuce / Pre-washed and chopped bag
* Frozen stir fry vegetables / mixed vegetables prepared sautéed butternut squash microwave packages
* Frozen mixed fajitas and corn tortillas (can be peeled with reduced fat string cheese quesadilla for more than one meaning above)
* Only chicken / salmon meat only
* Boxed soups low in sodium (tomato, roasted peppers taste is delicious!)

Enjoy your shopping, please let me know if you add too healthy Favorite Trader Joe's!
Jessica Hummel, nutritionist