Race walking technique and speed

Race walking is a kind of sporting event. It is essentially a race, but different. In the race to go, you have to come into contact with the ground at all times. Race walking is not the same as slow-moving. This is because the muscles to move in different ways. There is also a greater amount of energy consumed, while the race is going to run compared to the same speed or walk at a slower rate.

Ongoing training and advice

There are two rules of the run technique. First, the leg is kept straight do if the heel of other foot touches the ground in front of the body. It also needs to stay straight while the vertical to the point where the base has been the body. Second, with one foot on the floor at all times. In sporting events, these races are rules evaluated and a participant may be disqualified if it is rape. An important point here is that the leg to keep it straight, do not cause locking of the knee, as this can damage the bone and soft tissue. In the run training to learn to touch the ground with the heel of the front and rear floor of the toe is on the verge of leaving.'s Race walking speed may vary from one individual to another . It is usually practiced by walkers, to improve their endurance and speed. Here are a few tips for walking races. This will help you pull your foot race technique.

For an effective heel with your right knee, you have to work on their strength of the tibia. For a powerful push off, work on the calves. You must rotate your hips forward and backward, as each step. This movement must begin in the waist and not only from the top of the legs. Elbows should be tucked at the waist while moving. There is a tendency to lean back slightly when walking. This should be avoided. Balance your weight on your toes. Your waist and shoulders should be relaxed to be able to remain effective on foot. You can try increasing your speed for a short time during your walk. Then gradually increase the duration of these periods. With time and regular practice, can dominate the run technique.