The symptoms and causes of hormone disruption
Ellen hormonal imbalance is a situation that is hidden in the amount of hormones into the bloodstream through different parts of the body is not properly tuned. The condition can include symptoms, mood swings, fatigue, nausea and high blood pressure or low. This situation is especially common in women who gave birth at menopause or women who have just given birth. For these two reasons, there are medications that may visit your doctor. Other causes of endocrine disorders may be stress, poor health and nutrition, the environment or because of hormonal drugs that have components, such as the contraceptive pill.
Diet tips for natural and hormonal imbalance
The first home remedy for a woman with a hormone imbalance is to evaluate and improve lifestyles and eating habits. It is always important to have a balanced diet full commitment of all the different nutrients for a healthy lifestyle. Avoid junk food and binge eating. Eat plenty of fruits and vegetables because they contain essential vitamins and minerals that help balance body systems. Foods that are rich in omega 3 and omega-6 fatty acids for women with hormonal disorders recommended. Whatever the proper food to eat every day. Food on a regular schedule helps the body digest food properly, and is general advice for good health. The consumption of organic foods and processed foods, but a good remedy for hormonal imbalance. Often, the chemical additives to food can in the natural balance of body chemistry caused disrupt hormonal imbalance.
Tips for maintaining a lifestyle hormonal imbalance beds, complete, 7 to 8 hours each night, avoiding excessive alcohol and excessive caffeine. It is also recommended to drink plenty of fluids and maintain hydration levels. Spend some time in the day to exercise and follow a solid fitness program. Exercise improves blood circulation and respiration. Simply improve your health may recover from the problems of hormonal imbalance that the body is able to distribute more efficiently to hormones.
If you have recently been some new drugs, consult your doctor about possible side effects. Several over-the-counter medications can have an adverse reaction which is a hormonal imbalance. Stop the use of these medications can alleviate their condition. There are also drugs, particularly the pill, containing estrogen. These are to be taken only under the recommendation of a qualified physician. Some of these medicines contain high concentrations of hormones, both natural and synthetic, and can cause serious imbalances if taken without medical supervision.