Ted Hutchinson has a link in the comments section of my previous post on the side of the Vitamin D Council's website, where Dr. John Cannell discusses metabolic co-factors necessary to correct vitamin D-. In fact, the site's home page highlights how important it is to feel in this area. In this case, "co-factor" means easy, another nutrient, which included for the efficient production and use of vitamin D. 'S all legally required:

• Magnesium
• Zinc
• Vitamin K2
• Vitamin A
• Boron

And probably others that we are unaware. On the other hand , Dr. Cannell links to two documents (critical review of the interaction between magnesium and vitamin D metabolism status 1 , 2 ). Here is a quote from the abstract of the second document:

Magnesium … is for the normal function of the parathyroid glands, the metabolism of vitamin D and adequate sensitivity of target tissues important parathyroid] of the hormone and active vitamin D [metabolites. Magnesium deficiency is usually associated with hypoparathyroidism, low production of metabolites of vitamin D active, particularly 1,25 (OH) 2 vitamin D3 and resistance to PTH and vitamin D. By contrast, magnesium, excess, such as calcium, inhibits the secretion of PTH. Bone metabolism is affected by positive and negative magnesium balance.

state of magnesium is essential for normal vitamin D metabolism, insulin sensitivity and overall health. Magnesium supplementation blocked atherosclerosis in animal models ( 3 , 4 ). Most Americans do not enough magnesium ( 5 ).

The conclusion is that non-nutrients in a vacuum. The effect of each part of your own diet and lifestyle depend on any other party. I speak of individual nutrients in this blog, but my basic philosophy is that a proper diet for Real Food, not nutrients concentrated. Crafts with nutritional supplements is potentially problematic. Despite what some may say, our understanding of nutrition and human health is pretty crude – it's best to get the accumulated wisdom of cultures that do not have these diseases, we try to avoid compliance.

One factor that is often replicated in our efforts to the health of non-industrial cultures overlooks the water quality. Traditional cultures do not drink sterilized with chlorine, fluoridated tap water. Natural drink that flows from streams and lakes, minerals, natural resources and algae ….

With each sip, swallow millions or even billions of tiny green bodies are completely absent in the modern water supply ( 1 ).

Fortunately, we can drink the water of algae. In fact, millions of people lazy to do it now! All you need do is buy a water filter to clean, use regularly, and let the sun. Over time you develop your own film of algae, which constantly throw up in the water you drink. Here are some of the benefits of water algae

• Adds oxygen to the water rises, its energy at the cellular level!
• Probiotics in each cup
• Algae are rich in vitamin K. Who needs spinach!
• Make your own biofuel

4 de 5 scientists agree that a cup of water algae (equivalent to 3.7 servings of vegetables, 2 ).

April Fools !

Why is my neck hurts if abs? This is a major concern that I began to hear if anyone here abdominals. There could be many reasons why my neck hurts, if the cracks, then I can share a little lower.

1. Most of us have most of our stress in our necks and upper back. Stretching your neck would be a good way to easily help the tension in the neck.

2. His neck is weak, and we need to build strength in his neck. The pain is to disperse after a few weeks after exercise.

3. Their implementation of the exercise wrong. Are you pulling the neck forward with his hands behind his head? If so, try to rest your hands behind your head and pushes down on the lower back on the floor. So keep your elbows back, as the continuing crisis position.

4. Here's a video with more than 10 exercises abdominals. Try to be yourself, and those not put in the market rate for neck and back.

Here's a quick advice to help with neck pain. Press the tab on the top of your mouth when crunch. This should help bring some of the tension in the neck.

Let me know if this helped:)