Browsing all articles in Nutrition
May
14
0

The Biggest Loser Resort "YEAR OF YOU" Video Contest

Author Jonathan    Category Nutrition     Tags

Did you hear the buzz yet? If you ‘Like’ us on Facebook then you know exactly what I’m talking about and if you don’t, then chances are you will after you read this…

Yesterday, The Biggest Loser Resort launched the “YEAR OF YOU” Video Contest on Facebook. What does that mean? It means, as we gear up towards a new year, The Biggest Loser Resort is dedicating 2012 as the official “YEAR OF YOU” with an Online Video Contest that will offer ten individuals a chance of a lifetime to win a free Four-Week Experience at The Biggest Loser Resort in Malibu, California.

Pretty amazing right? People keep asking us, “Why is The Biggest Loser Resort giving away four weeks free to ten people?!” Well, it’s simple, because we CARE! So many people struggle with weight-related issues for the primary reason that they have been unable to put themselves first. Whether because of financial, physical or emotional challenges, a major stumbling block for overweight individuals tends to be the same – an unbalanced lifestyle.

As the holiday season is upon us, we at The Biggest Loser Resort decided the “YEAR OF YOU” Video Contest would be a great gift to help jumpstart 10 lucky individuals towards a healthier lifestyle in the New Year.

My guess is your probably wondering what it takes to enter. It’s simple!

All you have to do is log on to www.facebook.com/biggestloserresort and upload a video that conveys what it would mean to YOU to be selected. The video entry period begins at 12:00 p.m. EST on November 29, 2011 and ends at 12:00 p.m. EST on December 31, 2011; during which time The Biggest Loser Resort shall select and post up to 150 video submissions which the public will vote on to determine the finalists.

Afterwards, a voting period will commence January 1, 2012 at 12:00 p.m. EST and end at 12:00 p.m. EST on January 15, 2012 whereby The Biggest Loser Resort online community will select the finalists. The 10 winners will then be selected from among the finalists by The Biggest Loser Resort judges on January 31, 2012.

What are you waiting for? This is a once in a lifetime opportunity! Get off the computer and get started filming your video! Then submit your video entry to the “YEAR OF YOU” Video Contest at: www.facebook.com/biggestloserresort

Please note, additional information regarding the contest can be found on our Facebook page. If you have any questions you can email us directly at: yearofyou@biggestloserresort.com

We look forward to receiving your submission and wish you the best of luck! Here’s to dedicating 2012 to ALL of us!

Until next time – with Cheers and Holiday Blessings!

Amanda

xx

May
10
0

Building an emotional first aid kit

Author Jonathan    Category Nutrition     Tags

A team of physicists has first aid bandages, ointments, spinning and protect products to soothe, heal, and our bodies. We can assure a healthy emotional first aid kit to self-protect or prevent poverty, to heal and to build our hearts.

Without a conscious effort to build a healthy emotional first aid kit, we can manage on unhealthy behaviors to return to our emotional stress. These unhealthy practices can include: emotional eating, gambling, drugs, alcohol abuse or excessive television, internet, computer to read, o. Collection of your emotional first aid kit will improve your ability to manage unpleasant situations and emotional pain and this movement remains healthy choices for you to your goal of health and welfare of life.

1) The best time to plan and earn points for a first aid kit before they are uncomfortable or in danger. Take time, make a list, or things that accumulate in a safe room for their own 'make-Kit. "

2) What place in it?
∙ What do you have in this house may seem positive? The photos of loved ones, holidays, appointments of a magazine that are healing and inspiring.

∙ What are soothing smells? Candles, incense, essential oils, bath salts, air fresheners, Cologne or perfume.

∙ That sounds reassuring and supportive they are? Music, self-statements that are written and can be repeated aloud, speaking with a friend / pet, song or mantra.

∙ textiles touch and experience may be helpful, as the newspaper or writing letters, art and a soft, Hug stroked a soft toy or a pillow, or if you have to hold a special object that can awaken hope.

∙ actions that management may include: exercise, cleaning, doing something good for yourself, do something good for someone else, deep breathing, progressive muscle relaxation or write a gratitude list.

3) in restocking and his team.
Progress emotional first aid kit in time, the properties of your "kit" to take and replace the "new" products, as you feel the need. The items listed above are for your creativity system. Is your first aid kit to find what works for you, then use it!

The most important thing is to take some time each day to check to see the end, if you have some "first aid" to a warm, emotional, blister, or need a broken heart. The best "first aid" is prevention!

May
1
0

Weight Loss POWER PHRASES!

Author Jonathan    Category Nutrition     Tags

Hi everyone,

Question: What are the two largest power phrases to lose weight ?!?!?

Response: "Thank you" and "Oh."

Confused? I thought I could … :)

If someone greets you – just say thanks. It is one of the best things you can do for your soul. Not to defend or deny – they are only hurting yourself (and possibly sending a message that does damage to the sender). One may register you for the miracle of self-concept, emotional growth and healing to your inner critic. And thanks often leads to a smile. And we all know, the smiles to burn calories. :)

If someone says something directly, harmful, abusive, etc – say ay. This simple statement implies that the comment was received as hard or painful. It makes the defense of another person either deny or say just to take his position. Do not assume to roll, remove or stew on things that may have been simple misunderstandings – of handling real-time! You may be pleasantly surprised at how often this avoid hurt feelings and adjustments related to the root problems. And we all know that feelings of happiness does not have to eat. :)

The house is very stressful sometimes are. These two tactics can help make it one of confidence and control over their emotions.

Apr
26
0

Good Foods for Exercising

Author Jonathan    Category Nutrition     Tags

I recently put an article in the fun with the title, the best food and drink for 10 year (click on the link.) The article lists what the top 10 food and drink that keeps our body with energy for movement and support us in recovery after exercise.

Here are some of my favorites of this item:
  • Avena – our body needs carbohydrates to fuel our muscles for a workout. Complex carbohydrates from whole grains such as oats provide a great source of energy along with the added benefit of fiber and vitamins and minerals. Oatmeal makes a good breakfast or a snack.
  • Almonds – Almonds are an excellent source of healthy fats and lots of antioxidants that help fight free radicals. When we exercise, our body produces free radicals that can damage our cells. By eating foods that are rich in antioxidants, such as almonds, which can significantly reduce the damage caused by free radicals. Almonds are rich in calories, but keep in mind that about 12 almonds 100 calories.
  • low-fat ricotta cheese with honey – after exercise our body needs to repair the damage to our muscles. Eating a small amount of protein can help repair. Ricotta is a good source of protein, and also provides calcium, which is important for bone strength. Add a little honey helps replenish the energy of our muscles are used during exercise.
  • Ginger – Ginger has some kind of drugs, big profits. It is an anti-inflammatory and has been shown to reduce muscle soreness after exercise. It can also reduce joint stiffness and inflammation. Fresh root ginger can be used in various shakes, soups or other dishes. The article contains two different recipes that use fresh ginger, including: , apple, carrot and ginger update (click on the link) and Curry Ginger Butternut Squash Soup (click on the link.)
  • Salmon – Salmon is a great source of protein for building and repairing muscles after a heavy workout. Salmon is also a good source of vitamin D, which strengthens bones, helps, among other things. Furthermore, salmon is a wonderful source of omega-3 fats – this helps reduce inflammation and are important for joint health and brain.
This definitely is not a comprehensive list. There are many other foods that are ideal for a good year for energy and repair and build muscle after training. Any whole grain is a wonderful source of complex carbohydrates for sustainable energy. There are many types of nuts are antioxidants that can reduce free radicals. Several lean protein such as lean meat, poultry, fish, low fat dairy products, soy products, beans and eggs help the body build and repair muscles. And, of course, various fruits and vegetables can provide the range of vitamins and minerals our bodies need for good training.
By eating a variety of whole grains, lean protein, fruits and vegetables, which can adequately feed your body for movement.
Rachel Cope MPH, RD, CD
Apr
20
0

Kale

Author Jonathan    Category Nutrition     Tags

The winter months can be a difficult time to integrate fresh, seasonal to a meal plan. There are not many fruits and vegetables, thrive in cooler weather, but the greens like kale are the exception.

Kale is an exceptional plant for many different reasons. It is very nutritious – low in calories but rich in many important nutrients like fiber, calcium, vitamin B6, magnesium, vitamin A, vitamin C, iron, potassium, copper and manganese. Kale is also one of the best sources of vitamin C – cup of kale provides incredible value 1,000% of the daily life of this bone vitamin. The health of the vitamin K is important for many functions in the body, including antioxidant activity, and blood clotting. While vitamin K is an essential nutrient that people limit their consumption. If you currently have a blood thinning or anticoagulant drugs like warfarin, you should probably avoid kale, such as vitamin K can interfere with this type of medication. Consult your doctor if you have any questions, plans to add the kale to your meal.
Kale has great benefits for cancer, with its numerous phytochemicals and antioxidants. And to integrate beyond all this, is very versatile and easy to different recipes.
Recently I came across this very informative article called The Truth About Kale (click on the link.) The article offers all the benefits of green cabbage, along with ways to use it as. Here are some good ways of the article, in which to take this nutritious vegetables in various recipes:
  • Make a simple salad with lots of thinly sliced green cabbage, peppers, onions, raisins, and salad dressing favorite.
  • Cook the shredded cabbage and apples, topped with chopped nuts and add a splash of balsamic vinegar.
  • Mix the whole wheat pasta with shredded cabbage, pine nuts, feta cheese and a little oil.
  • Making chips to cut the kale into pieces the size of a snack, throw a splash of olive oil and a pinch of salt and bake for 10-15 minutes at 350 degrees in the oven.
  • Wash the kale, which finely chopped and added to soups, stews, stir Frys, salads or casseroles.
My favorite way to eat kale, is the simplest. Sauté chopped kale with a tablespoon of olive oil and garlic for 5 minutes. Then sprinkle a little salt and pepper on top. It's that simple. It is a wonderful dish. I even eaten as a snack.
Winter is a good time to nutritious foods such as kale, add to your healthy eating plan. If you've never tried before Kohl had to try to see what you think. Your body will appreciate the nutritional benefits!
Rachel Cope MPH, RC, CD
Apr
17
0

Healthy Ethnic Cuisines

Author Jonathan    Category Nutrition     Tags

I love ethnic foods. There is such a variety of fun flavors, spices and different types of cereals fruits and vegetables that exist in different parts of the world. So I was very happy to see this article on healthy ethnic cuisines (click on the link) seems the other day.

The article describes 10 different ethnic cuisines that are generally healthy. It is important to understand however, that talk about the article on the authentic ethnic cuisine itself and not "Americanized" version, which tends to be high in fat and calories. I was interested to see that the list included some of my favorites.
Some of the dishes are not particularly surprising. The benefits of Mediterranean foods are announced regularly, so the Greek and Italian were on the list was not unexpected. Even Japanese cuisine that uses lots of vegetables and seafood, is generally known for quite healthy.
But some of the kitchen makes the list are perhaps less well known. Food of India, for example, becomes one of my favorites. The article talks specifically about some spice used in Indian cooking such as ginger, turmeric and garam masala, which have health benefits. Although some Indian dishes can be high in calories and fat of butter, cream or coconut milk, there are many healthy options, including:
  • Aloo Gobi – a mixture of cauliflower and potatoes with onions and lots of herbs that contain high antioxidant
  • Tandoori, different types of meat in a clay oven. These can be some of the thinnest menu items
  • Dal – basically like a lentil soup with many spices. A great dish for the supply of vitamins, minerals and fiber
  • Raita – Yogurt based sauce similar to Greek tzatziki
Two of my other favorites from the list and cuisine – Vietnamese and Thai. I have long been a fan of Vietnamese Pho dishes, a bowl of noodle soup in particular. It is a beef stew with light and herbs and spices, pasta, and lean. Fresh bean shoots, coriander and mint are wonderful companions. Other favorites are healthy summer rolls, which are filled with thin sheets of rice paper with lean meat, vegetables and rice noodles. Unlike spring rolls or spring rolls are not fried in the summer of roles they are to make a healthier choice. In general, Vietnamese food tends to normal due to the use of vegetables and fish and light sauces and herbs for cooking and the season in place of oil or coconut milk.
Thai food has gained popularity in recent years. This kitchen uses herbs and spices like ginger, turmeric and lemongrass, which have great health benefits. Although some Thai dishes can be higher in calories by using coconut milk, many healthy ways. Tom Yum soup, for example, is a spicy soup, lean meat, mushrooms and lots of healthy herbs and spices added. chicken satay and grilled meat can be healthy choices. Country style curry curry are generally healthier options, how water is used instead of coconut milk. Many Thai restaurants also serve as the summer rolls.
I love to eat a variety of foods. Participation in various ethnic cuisines is truly a great way to increase the range and try different kinds of fruits, vegetables, grains, herbs and spices. Check out the article to see, describing the ethnic cuisine and healthy.
Rachel Cope, MPH, RC, CD
Apr
14
0

Author Jonathan    Category Nutrition     Tags

Wow! The Biggest Loser Fitness Ridge Resort in Oprah.com Health Bulletin was launched last week! Stephanie Snipes, Senior Content Producer adhered to Oprah.com to get a last resort next week start their own fitness. Stephanie journey began last year when it pledged to lose over 100 pounds on their own – and it looks great! Read about his journey, success, before and after photos and experience with Biggest Loser Fitness Ridge Resort on your blog!

"Stephanie Snipes Blog

Apr
11
0

Combining Carbs and Protein

Author Jonathan    Category Nutrition     Tags

One of the nutritional concepts that we teach at The Resort and that I find is the most practical and realistic for people to follow is the plate method for meal planning. With the plate method, we try and make 1/2 of our plate vegetables and/or fruits, 1/4 of our plate lean protein and 1/4 of our plate a whole grain. I like this method because it can be a good visualization for people, and it also advocates eating a combination of healthy carbohydrates with good, lean proteins.

Combining carbohydrates and proteins together when we are eating meals and snacks is generally a healthy way to eat. If we just consume a carbohydrate by itself, the energy tends to enter our bloodstream more quickly and can cause spikes in blood sugar, depending on what type of carbohydrate is eaten. But if we add a protein to the carbohydrate, the food gets digested and enters the bloodstream more slowly, giving us energy for a longer period of time.
This concept is particularly important for those who are diabetic or may be insulin resistant or pre-diabetic. For these individuals, carbohydrates, particularly refined carbohydrates and simple sugars can cause quick spikes in the blood sugars followed by dips that can make the individual more hungry. By adding a lean protein and even a healthy fat to the carbohydrate eaten, these huge spikes and dips in blood sugar can be significantly reduced. This can happen particularly if the carbohydrate eaten is a whole grain and contains good amounts of fiber.
Adding lean proteins does not necessarily mean adding more meat or poultry to meals and snacks. Eggs, natural yogurts (Greek yogurt has a high protein content), low-fat cheeses and low-fat milks all contain protein. Additionally, there are many good vegetarian sources of protein like nuts, seeds, edamame, beans and other legumes.
I recently came across this article (click the link) that discusses the power of combining protein and carbohydrates together. The dietitian quoted in the article lists several examples of simple meals and snacks that combine both protein and carbohydrates, including:
  • Tuna fish on whole grain crackers
  • An apple with a piece of string cheese
  • An egg with a slice of whole grain toast
  • Cherry tomatoes and mozzarella cheese with a low-fat vinaigrette dressing (the dressing, if made with healthy oil like olive oil, adds a healthy fat, which is a good addition)
If you have oatmeal for breakfast, add a scoop of peanut butter or have an egg or yogurt on the side to add protein to your meal. If you eat fruit as a snack, add a protein like nut butter, some almonds, Greek yogurt or a slice of cheese. Hummus is a great snack in itself, as it is usually make with garbanzo beans, which have a good combination of carbohydrates and protein.
So the next time you reach for the crackers as a snack, add some protein and feel satisfied and energized for longer.
Rachel Andrew MPH, RD, CD

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Apr
7
0

Better Options at Starbucks

Author Jonathan    Category Nutrition     Tags

This week at the resort during the calories Ivins challenge, we look at the calories in food and drinks from Starbucks. As part of this challenge, we talked about a better way in this cafe. Many guests interested in a copy of the best options, so it promised to make the information on our blog.

In a post I wrote earlier this year that talked about " better ways in the cafeteria . "(click on link). This information is general for all the coffee shops.
When it comes to caffeinated beverages, we will try to limit your intake of caffeine in what is considered moderate. Moderate would be less than 300 mg of caffeine per day. Emily has written two blog posts very good about the effects of caffeine and the general recommendations for caffeine. Here are the links to the blog entries:
Just so you know, there are about 75 mg of caffeine in a shot of espresso. At Starbucks, most of his great specialty coffee beverages (smaller size) a drink of coffee. His Grande (medium) large coffee drinks with two shots of espresso, and some drinks Venti (large) with two shots, while three shots of espresso.
Here is a list of the best options at Starbucks:
  • Brewed coffee (5 calories)
  • High-fat milk (100 calories)
  • High-fat hot chocolate, no cream (190 calories)
  • High-fat-free cappuccino (60 calories)
  • High-fat mocha, no whipped cream (170 calories)
  • Avena perfect, clear (140 calories)
  • Spinach tomato, toast, feta and egg wrap (280 calories)
  • Reduced Fat Turkey Bacon, egg white Cheddar Sandwich (340 calories)
  • Fruit cup (90 calories)
  • Greek yogurt parfait with honey (290 calories)
  • Salad farmers market (230 calories)
Note that these calories are subject to change. Visit the Starbucks Web site for updated information about calories.
Rachel Andrew MPH, RD, CD

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Mar
31
0

Pumpkin Part 2

Author Jonathan    Category Nutrition     Tags

Last year about this time, I declared my love for pumpkin in this post: Pumpkin. I also followed it up with another great recipe: Pumpkin Hummus. As soon as September 1st hit, I started craving it again!

In past posts, I have mentioned that pumpkin is a great addition to chili. I love black bean pumpkin chili in particular. I decided to pair the two in a great new, spicy dip.
Pumpkin Black Bean Dip
1 – 15 oz can pumpkin puree (not pumpkin pie filling!)
1 – 14 oz can black beans, drained and rinsed
1 tbsp cumin
1 tbsp garlic powder
1/2 tbsp paprika
1 tbsp Frank’s Red Hot
Combine all ingredients in a food processor and blend until smooth. Serve with crackers, veggies, spread on a sandwich or wrap…or by the spoonful like me. Each 1/2 cup serving is 75 calories and 5 grams of protein. Makes 6 servings.
I love the volume and flavor that pumpkin adds to meals or snacks. I particularly liked this dip with some salsa on top and veggies for dipping. Make sure to check out my other great pumpkin ideas and recipes as well!
What is your favorite pumpkin recipe? I would love more ideas!
Emily Fonnesbeck RD,CD
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