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What is BMR? Liz Fitness Nutrition Program
What the hell is BMR?
BMR represents the basal metabolic rate and provides the Number of calories your body burns at rest. This is the amount of calories your body burns per day, regardless of the movement to maintain normal body functions. This changes with age, weight, height, sex, diet and physical inactivity. This calculation is accurate for all but very muscular and overweight. It does not take into account lean body mass (muscle, fat ratio). The Liz Nutrition Fitness Program takes this into account. 
BMR Calculator:
Women: BMR = 655 + (4.35 x weight in pounds) + (4.7 height in cm) – (4.7 x age in years)
Thus, the calculation of 40-year-old woman who is 5'5 "and weighs 140 kg would have been:
BMR = 655 + (4.35 x 140) + (4.7 x 65) – (4.7 x 40) =
BMR = 655 + 609 + 305.5 to 188 = 1381.50
BMR = 1.381,50 (calories burned at rest)
Men: BMR = 66 + (6.23 x weight in pounds) + (12.7 cm in height) – (6.8 x age in years)
Thus, the calculation for a 40-year-old, 6 feet and weighs 200 kg would have been:
= BMR 66 + (6.23 x 200) + (12.7 x 72) – (6.8 x 40)
BMR = 66 + 1246 + 914.4 to 272 =
BMR = burn 1.954,4 (calories) in peace
Using the Harris Benedict formula to determine daily calorie needs. M ultiply your BMR by the appropriate activity factor, as follows:
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To lose 1 pound of fat you need a deficit of 3,500 calories. So if you want to lose up to 2 kilos per week, you must reduce your daily calories from 1000 per day. This may be accompanied by a proper nutrition program, with an exercise routine.
Liz Fitness Nutrition for the daytime dieter/nighttime binger
You decide who will start a healthy eating plan on Monday. The whole weekend, you can "go to" know that they will "begin on Monday. Monday comes, you know very well the first part of the day, but has a terrible headache and is really just slow. Conducted out sandwiches in his carrot and celery. By the time you get home, you starve. Even if you know you should make a salad, choose a pinch that their children have mac and cheese. The bite turns into a large bowl. As already flown, you decide to have dessert. They feel guilty and decide to start again in the morning. You do great the next day to eat too few calories, from the time they are starving at home, and the same happened.
In this scenario, we are starving the body during the day, which slows metabolism. Then at night, ravine, as they are hungry and your body is not with calories, so check this out! Directly on the boots or the stomach. And until it does not take this bad habit, you will continue to slow the metabolism and storing excess calories as fat.
Contact me today to get started in their personal training and nutrition program suitable for fat loss muscle gain and not starve! LizFitness@gmail.com.
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