Calories training time
Most people in the world today have realized the importance of regular exercise and physical activity. The weight loss due to calories, exercise is not the only benefit of exercise, but also increases their strength, endurance and immune system, which allows your body to protect itself from various diseases, disorders, diseases and health conditions . Therefore, the mantra that most health experts recommend eating a balanced diet, drink plenty of water daily and exercising for at least half an hour a day for at least five days a week. Only for a healthy diet and reduce calorie intake can help you lose weight but to maintain your ideal weight and to ensure they do not support all the weight he lost, is essential for daily work.
To keep fit and stay healthy, you need to burn the calories you consume before they become fat. If you exercise, play sports or engage in other forms of physical activity, the body burns calories and energy. To lose a pound, your body must burn 3,500 calories more than your calorie intake is essential. In combination with a low calorie diet, exercise is the perfect way to help you lose weight.
Calories burned during elliptical, walking and running exercises
You can always track the number of calories you consume and burn in a day, with a calorie calculator. The team can give an estimate of the amount of calories you are carrying out various physical activities during the burning. Of course, factors such as sex, weight and metabolism and so on, consider that influence how they practice the number of calories burned. The following is an estimate of calorie intake of the implementation of the various forms of exercise for about an hour for one person, 160 pounds (73 kg) weight.
- Calories exercise (aerobics): 365-511 calories
- Elliptical workout calories burned: about 825 calories
- Calories burned walking: 183 to 277 calories
- Calories burned running: about 980 calories
- Calories with yoga: About 380 calories
- dance of calories: about 365 calories
- Calories burned running: about 720 calories
- Swimming calories burned: about 640 calories
The numbers of calories burned for each activity listed is only an estimate and may vary depending on the intensity with which the activity takes place.