The benefits of exercise 30 minutes a day
Walking is believed that the systems are one of the best fitness and the benefits of walking 30 minutes a day or only for 15 minutes a day, health to make a big impact on her.
Physical training is an important factor for the general welfare of the human body. You can improve your health and live a better life if you spend some time each day. Studies show that people who lead a physically active life, a much healthier life than those living a sedentary lifestyle. You do not have hours to spend heavily in a gym or working. In fact, you can improve your health and enjoy all the benefits of exercise, then spend 30 minutes a day of training. There are several benefits of exercise 30 minutes a day, the physical, sociological and psychological benefits include. The mutual benefits that relate to the exercise include improved strength, balance, agility, coordination, agility and speed, and bone strength.
The benefits of walking 30 minutes a day
Despite a walk of 10 minutes a day can do much good, b ENEFITS walking 30 minutes a day which is not really comparable, since this has been an exercise routine in Walking is one of the best ways to keep fit and healthy as can be done almost anyone regardless of age, gender and location. One of the biggest advantages of walking is that once a person is connected to it, not give up. Another advantage is that walking requires no special equipment or the environment. At any time, anywhere to be carried out based on your convenience. All you need to invest in a good pair of walking shoes, socks and clothing. Some of the health benefits that day may well be more than 30 minutes:
- Low blood pressure
- The maintenance of muscle tone in the body
- The increase in the levels of good cholesterol (HDL) and reduction of bad cholesterol (LDL) in the body
- Increased Stamina
- A general reduction of pain and swelling in the joints that is usually associated with arthritis
- Relief of symptoms of anxiety and depression
The benefits of walking and jogging 30 minutes a day
It is believed that walking for 30 minutes a day increases the service life of 1.3 years. Even children can take advantage of the memory of walking for half an hour every day. Benefits of walking 30 minutes a child include the construction of bones and muscles, increase strength and flexibility and improve concentration y. The benefits of jogging 30 minutes a day and the benefits of running 30 minutes a day is very similar to the advantages feet. It is important to have medical advice before going up, running, jogging or any other form of regular base.